3MJR
WARMUP
BEAR CRAWL
INCH WORM
J PULL UPS
BOR
SIDE PLANK
LEAPS
12 MIN
WORKOUT 3 MIN PODS
5 10 15 20 …. > MT CLIMB
1 2 3 4 5 ….> PUSH UPS
1 2 3 4 … >PULL UP
1/1 2/2 3/3 4/4 …> DB SWINGS
5…10..15 …20 …> BIKES
5 …10 … 15 … 20 …> V UPS
5/5 6/6 7/7 8/8 … > FONDAS
5/5 6/6 7/7 8/8 ….> KNEE TO ELBOW PLANK
1/1 2/2 3/3 4/4 ….> HI KNEE HOPS
6 7 8 9 10 …> SQUATS
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]