3MJR
WARM UP
HSH
F2C
RUSSIANS
LEG LIFTS
RUN
12 MIN
WORK OUT
OVERHEAD WALK AROUND BLDG WITH BARBELL
50 FLOOR WIPERS W/BARBELL
FARMERS CARRY AROUND BLDG WITH 2 DBs
50 WEIGHTED SIT UPS WITH 1 DB
AMRAP 30 MIN
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