3MJR
WARM UP
LDSUP
RUN
PP STEP UPS
DB SWINGS
WALKING PUSH UPS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BURPEES
HI KNEE HOPS LEFT
HI KNEE HOPS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
PISTON LEFT
PISTON RIGHT
BURPEES
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