3MJR
WARM UP
J PULL UPS
THRUSTERS
STEP UPS
HSH
RUN
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS
PUSH PRESS STEP UP 5/5 LEFT RIGHT ARM…..ANY LEG
5 PULL UPS
12 MIN
WORKER
CHOPPERS
BIKES
SWITCH
TOGETHER
BLDG RUN
AMRAP 30 MIN
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