3MJR

WARM UP
WALKING PUSH UPS
HI KNEE HOPS
RUN
CRAB CRAWLS
POPPERS

12 MIN
WORK OUT PARTNERS 3 / 5 MIN PARTNER PODS
POD # 1
TIMER
SKIP LONG WAY OF BLDG AND BACK
WORKER
UNEVEN PLANK HOLD ( STAY WITH SAME ARM UNTIL TIMER FINISHED)
SWITCH

POD #2
TIMER
BEAR CRAWL SHORT END OF BLDG
WORKER
KNEE HOLD
SWITCH

POD #3
TIMER
50 FONDAS ONE SIDE ONLY
WORKER
SIDE PLANK
SWITCH
REPEAT ALL OF THE ABOVE