3MJR
WARMUP
IRR
HSH
WALKING PUSH UPS
MT CLIMBS
THRUSTERS
CRAB CRAWL
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY 🙂
DIPS
4 MIN SLOW SQUATS (15 SEC DOWN – 15 SEC UP)
DB SWING RIGHT
DB SWING LEFT
4 MIN SLOW SQUATS (15 SEC DOWN – 15 SEC UP)
PISTONS RIGHT
PISTONS LEFT
4 MIN SLOW SQUATS
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