3 MJR
WARM UP
RUN FIGURE 8s
STEP UPS
LEAPS
HI KNEE HOPS
FLOOR WIPERS
12 MIN
WORK OUT
1 DANNY RUN (DO NOT REPEAT)
THEN:
10 20 30 40 …..(INCREAING SQUATS BY 10 AFTER EACH BLDG RUN)
SQUATS
50 WALKING LUNGES
1 BLDG RUN
AMRAP 30 MIN
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