3MJR
WARMUP
WALKING PUSHUPS
DB SWINGS
THRUSTERS
SIDE PLANK
BOR
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROWS LEFT
PLANK ROWS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]