3MJR
WARMUP
WALKING PUSHUPS
DB SWINGS
THRUSTERS
SIDE PLANK
BOR
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROWS LEFT
PLANK ROWS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT