3MJR
WARMUP
BIKES
RUN
POPPERS
BAR HANG
RUSSIANS
WALKING PUSHUPS
12 MIN

WORKOUT PARTNERS
TIMER
10 SIT UPS
20 V UPS
10 FLOOR WIPERS
10 LEG LIFTS
5/5/5/5 UEC
1 2 3 4 …>
TOE 2 BAR
SWITCH
WORKER
ROLL OUTS
AMRAP 30