3MJR
WARMUP
J PLULL UPS
RUN
INCH WORMS
HCSP
HIGH KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER: START CORNER OF BLDG AND GO ALL THE WAY AROUND DOING:
JUMPING SPLIT LUNGE LEFT SHORT WAY
SKIP LONG WAY
JSL RIGHT SHORT WAY
SKIP LONG WAY
10 PULL UPS
WORKER:
MAN MAKERS