3MJR
WARM UP
UP & OVERS
INCH WORMS
LEG LIFTS
8s
LDSUB
12 MIN
WORK OUT
5 MIN STEP UPS
3 MIN 10 PUSH UPS 5/5/5/5 UNEVEN CRUNCHES
4 MIN STEP UPS
3 MIN 10 PUSH UPS 5/5/5/5 UNEVEN CRUNCHES
3 MIN STEP UPS
3 MIN 10 PUSH UPS 5/5/5/5 UNEVEN CRUNCHES
2 MIN STEP UPS
3 MIN 10 PUSH UPS 5/5/5/5 UNEVEN CRUNCHES
1 MIN STEP UPS
3 MIN 10 PUSH UPS 5/5/5/5 UNEVEN CRUNCHES
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