3MJR
WARM UP
HCSP W/BARBELL OR 2 DBs
FLOOR WIPERS
J PULL UPS
8s
PUSH PRESS STEP UPS
12 MIN
WORKOUT
5 MIN PUSH PRESS (START LIGHT)
3 MIN 5 PULLUPS 10 LEG LIFTS 15 SQUATS
4 MIN PUSH PRESS ( ADD WEIGHT)
3 MIN 5 PULLUPS 10 LEG LIFTS 15 SQUATS
3 MIN PUSH PRESS ( ADD MORE WEIGHT)
3 MIN 5 PULLUPS 10 LEG LIFTS 15 SQUATS
2 MIN PUSH PRESS ( ADD EVEN MORE WEIGHT)
3 MIN 5 PULLUPS 10 LEG LIFTS 15 SQUATS
1 MIN PUSH PRESS (AS HEAVY AS YOU CAN MAKE IT!)
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