3MJR
WARMUP
INCH
RUN
FLOOR
HSH
LEG LIFTS
12 MIN
WORKOUT 6 MIN IGOUGO PODS
20 BIKES – ALT HOLDS
1 RUN – KNEE HOLD
5 PUSH UPS – TOP PLANK HOLD
3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE
5/5/5/5 UEC – ROACH
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