“You’ll never find a better sparring partner than adversity.” — Golda Meir
WARMUP
HSH
POPPERS
RUN
J PULL UPS
FLOOR WIPERS
HI KNEE HOPS
12 MIN
WORKOUT
1 2 3 4 5 6 7 8 9 10 PULL UPS – BEAR CRAWL – WALL CLIMB
THEN: 10 JUMP SQUATS – 20 BIKES
INCREASE EACH BY 2
AMRAP WHAT EVER TIME IS LEFT
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