“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau
3MJR
WARMUP
IRR
RUN
SDHP
HSH
SIDE PLANK
SKIPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT
DB SWING RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
FONDAS LEFT
FONDAS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
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