3MJR
WARMUP
WALL BALLS
RUSSIANS
PPSU
HSH
SIDE PLANK
BEAR CRAWL
12 MIN
WORKOUT
40 MT CLIMB – 40/40 HIP RAISES
30 BALL CRUNCHES – 30/30 FONDAS
20 CHOPPERS – 20 BALL SQUATS
10 BALL PUSH UPS – 10 KNEE WIPERS
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