3MJR
WARMUP
PLANK ROWS
POPPERS
HCSP
T2B
HSH
T2B
OWLs
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN HSH
2 MIN MAN MAKERS
2 MIN SQUAT HOLD – 2 MIN MAN MAKER
3 MIN KNEE HOLD – 3 MIN MM
4 MIN ROACH – 4 MIN MM
5 MIN PLANK – 5 MIN MM
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]