3MJR
WARMUP
SDHP
BAR HANG
LEG LIFTS
LEAPS
DB SWINGS
CRAB CRAWL
12 MIN
WORKOUT 6 MIN PODS
DEAD LIFTS – T2B
WEIGHTED SQUATS – WALL CLIMBS
CHOPPERS – HI KNEE HOPS
WEIGHTED SIT UPS – OHS
HEAD CIRCLES – DIPS

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