3MJR
WARMUP
J PULL UPS
HSH
RUN
LDSU
HI KNEEHOPS
12 MIN
WORKOUT PARTNERS
TIMER
100 JUMP ROPE 10 SIT UPS
100 JR 10 SIT UPS 1 KNEE CRAWL F/B
100 F=JR 10 SIT UPS 1 KC F/B JUMPING SPLIT LUNGE 7 LEFT 7 RIGHT
WORKER
5 PULL UPS 10 PUSH UPS 15 SQUATS
BAR HANG TILL TIMER FINISHED
5 10 15 TWICE HI PLANK TILL TIMER FINISHED
5 10 15 3 TIMES SQUAT HOLD TILL TIMER FINISHED
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