3MJR
WARMUP
STEP UPS
SKIPS
BEAR CRAWL
RUN
HSH
FLOOR WIPERS
12 MIN
WORKOUT
3 MIN SQUATS – 3 MIN HI KNEE HOPS
3 MIN PUSH UPS – 3 MIN MT CLIMBS
3 MIN BIKES – 3 MIN LEG LIFTS
4 ROUNDS KNEE HOLD SQUAT HOLD ROACH