“I sat with my anger long enough until she told me her real name was grief.”
― C.S. Lewis (atributed to, maybe not)
Sometimes we think we’re mad, but deep down, we’re actually just hurting
3MJR
WARMUP
DB SWINGS
KICK BACKS
RUN
HSH
J SPLIT LUNGE
POPPERS
12 MIN
WORKOUT
3 MIN BEAR CRAWL – 3 MIN MT CLIMB
3 MIN CRAB CRAWL – 3 MIN BIKE
3 MIN PISTON (ALT) – 3 MIN PUSHUPS
3 MIN HIGH KNEE HOPS (ALT) – 3 MIN WALKING LUNGE WITH WEIGHT
3 MIN BOR (ALT) – 3 MIN CHOPPERS (ALT)
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]