“The question isn’t who is going to let me, it’s who is going to stop me.”
―Ayn Rand
WARMUP
CHOPPERS
RUN
HSH
PUSH UPS
SDHP
BOR
12 MIN
WORKOUT
3 MIN DB SWING LEFT ARM
2 MIN JUMPING JACKS
REPEAT RIGHT ARM
3 MIN PISTONS LEFT ARM
2 MIN JUMPING JACKS
REPEAT RIGHT ARM
3 MIN PLANK ROW LEFT ARM
2 MIN JUMPING JACKS
REPEAT RIGHT ARM
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