3MJR
WARM UP
J PULL UPS
FIGURE 8s
MM
SKIPS
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
3 ROUNDS
WORKER
HANG CLEAN SQUAT PRESS WITH BARBELL OR DUMBBELLS
TOGETHER
1 BLDG RUN
AMRAP 30 MIN
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