3MJR
WARM UP
CRAB CRAWL
CHOPPERS
RUN
UP AND OVERS
FARMERS CARRY WALKING LUNGE
WORK OUT
3 MIN JUMP ROPE
3 MIN PISTONS
3 MIN MT CLIMB
3 MIN ONE LEG DEAD LIFT (ALTERNATING AS NEEDED)
3 MIN JUMP ROPE
3 MIN DIPS
3 MIN MT CLIMB
3 MIN PUSH PRESS STEP UP (ALTERNATING AS NEEDED)
3 MIN JUMP ROPE
3 MIN PLANK ROW (ALTERNATING AS NEEDED)
3 MIN MT CLIMB
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