Come on back!
Bring a mat with you and we can all start to get back into the shape that we know we’re capable of being in. It’s about time!
We’ll be working outside in our very large parking lot.
The class times will be:
Monday thru Friday (all outdoors and lots of fun)
1 hour class starting at 5:45 am
30 min class starting at 8:00 am
1 hour class starting at 9:00 am
3MJR
WARM UP
LDSUB
RUN
F2C
FLOOR WIPERS
STEP UPS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF8 ROUNDS
WALKING PUSH UPS LEFT
WALKING PUSH UPS RIGHT
V UPS
SDHP LEFT ARM
SDHP RIGHT ARM
BIKES
PULSE LUNGE LEFT LEG
PULSE LUNGE RIGHT LEG
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