Come on back!
Bring a mat with you and we can all start to get back into the shape that we know we’re capable of being in. It’s about time!
We’ll be working outside in our very large parking lot.
The class times will be:
Monday thru Friday (all outdoors and lots of fun)
1 hour class starting at 5:45 am
30 min class starting at 8:00 am
1 hour class starting at 9:00 am
3MJR
WARM UP
PLATE THRUSTERS
RUN W/PLATE
CHOPPERS
PUSH PRESS STEP UPS
WORK OUT WITH PLATE 4 MIN PODS WITH BALANCE AFTER EACH
HEAD CIRCLES / SUMO SQUAT
I MN LEFT LEG BALANCE HOLDING PLATE
1 MIN RIGHT LEG BALANCE HOLDING PLATE
PLATE PUSH PRESS / FLOOR WIPER W/PLATE
1 MIN LEFT LEG BALANCE HOLDING PLATE
1 MIN RIGHT LEG BALANCE HOLDING PLATE
OVER HEAD SITS W/PLATE / PLATE SIT UPS
1 MIN LEFT LEG BALANCE HOLDING PLATE
1 MIN RIGHT LEG BALANCE HOLDING PLATE
REPEAT ALL OF THE ABOVE TWICE
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