3MJR
WARM UP
UP & OVERS
J PULL UPS
GORILLAS
MT CLIMBERS
INCH WORMS
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
2 ROUNDS
WORKER
ROLL OUTS
SWITCH
TOGETHER
BIKES
5 10 15 20 …..55
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