RAW WALL TODAY 09/12/24

“I have reached an age when, if someone tells me to wear socks,

I don’t have to.” ∼ Albert Einstein

3MJR

WARMUP

PUSH PRESS STEP UPS

PLATE CHOPPERS
RUN

HSH

WALKING PUSHUPSINVERTED RING ROWS

12 MIN

WORKOUT WITH PLATE

2 MIN PINCH PLATE LEFT – 1 MIN JUMP ROPE
REPEAT RIGHT

2 MIN THRUSTERS – 1 MIN J ROPE

2 MIN SUMO – 1 MIN J ROPE

2 MIN HEAD CIRCLES – 1 MIN J ROPE

2 MIN BOR – 1 MIN J ROPE

2 MIN FRANKS – 1 MIN J ROPE

2 MIN SIT UPS – 1 MIN J ROPE

THEN:

2 MIN KNEE HOLD W/WEIGHT
2 MIN SQUAT HOLD W/WEIGHT
2 MIN ROACH W/WEIGHT