“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer
3MJR
WARMUP
BEAR CRAWL
INCH WORM
HSH
RUN
LEG LIFTS
I2 MIN
WORKOUT
4 MIN MT CLIMB – 3 MIN PUSH UPS
4 MIN SQUATS – 3 MIN HI KNEE HOPS
4 MIN UNEVEN CRUNCHES – 3 MIN V UPS
4 MIN HIP RAISES LEFT – 4 MIN HIP RAISES RIGHT
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