“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children’s children. Do not let selfish men or greedy interests skin your country of its beauty, its riches or its romance.” ― Theodore Roosevelt
3MJR
WARMUP
LDSUB
RUN
CRAB
PPSU
HSH
SIDE PLANK
12 MIN
WORKOUT PARTNERS
TIMER
9 BURPEES
11 STEP UPS
21 DIPS
WORKER
ODD ROUNDS V UPS
EVEN ROUNDS SIT UPS
TOGETHER
PARTNER 1: 20 FONDAS RIGHT
PARTNER 2: SIDE PLANK RIGHT
REPEAT LEFT
AMRAP 30 MIN
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