Politicians and diapers must be changed often, and for the same reason.
-Mark Twain
3MJR
WARMUP
HI KNEE HOPS
RUN
HSH
FLOOR WIPERS
POPPERS
BEAR CRAWLS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE
12 30 SEC PUSH OVERHEAD HOLD WITH BAR
12 SQUAT 30 SEC HOLD
12 30 SEC HOLD LEG EXTEN HOLD
20 BIKES – 20 MT CLIMBS AMRAP 6 MIN
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