Come on back!
Bring a mat with you and we can all start to get back into the shape that we know we’re capable of being in. It’s about time!
We’ll be working outside in our very large parking lot.
The class times will be:
Monday thru Friday (all outdoors and lots of fun)
1 hour class starting at 5:45 am
30 min class starting at 8:00 am
1 hour class starting at 9:00 am
The Raw and Roots Team
info@rawforhealth.netwww.rawforhealth.net
www.rawrootscafe.com201.233.1626 RAW Phone
201.401.5813 ROOTS Phone
WARM UP
BEAR CRAWLS
J PULL UPS
STEP UPS
HCSP
RUN
12 MIN
WORK OUT PARTNERS
TIMER
3 KNEE CRAWLS (SHORT WAY)
6 PULL UPS
3 ROUNDS
RUN TO PARTER
SWITCH
WORKER
FARMERS CARRY LUNGES AROUND BLDG 2 DBs
RUN TO START WHEN TIMER REACHES YOU
AMRAP 30 MIN
NOTE: RUNS CAN ONLY GO IN ONE DIRECTION!
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