If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.
-Robert Greene
3MJR
WARMUP
INCH WORMS
J PULL UPS
STEP UPS
SIDE PLANKS
HSH
RUN
12 MIN
WORKOUT
1 2 3 4 5 PULL UPS
2 4 6 8 10 PUSH UPS
20 STEP WALKING LUNGE
20 FLOOR WIPERS
AMRAP 30 SEC
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