Courage is doing what you are afraid to do. There can be no courage unless you are scared. -Eddie Rickenbacker
3MJR
WARMUP
LEG LIFTS
HSH
POP SQUATS
RUN
HCSP
J PULL UPS
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN JUMPING PULL UPS
2 MIN OVERHEAD HOLD – 2 MIN THRUSTERS
3 MIN SQUAT HOLD – 3 MIN SUMO SQUAT
4 MIN KNEE HOLD – 4 MIN MT CLIMB
5 MIN ROACH – 5 MIN UEC
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