Come on back!
Bring a mat with you and we can all start to get back into the shape that we know we’re capable of being in. It’s about time!
We’ll be working outside in our very large parking lot.
The class times will be:
Monday thru Friday (all outdoors and lots of fun)
1 hour class starting at 5:45 am
30 min class starting at 8:00 am
1 hour class starting at 9:00 am
The Raw and Roots Team
info@rawforhealth.netwww.rawforhealth.net
www.rawrootscafe.com201.233.1626 RAW Phone
201.401.5813 ROOTS Phone
TODAY’S WORKOUT
3MJR
WARM UP
WALKING PUSH UPS
HI KNEE HOPS
F2C
RUN
BENT OVER ROWS
PISTONS
12 MINUTES
WORK OUT PARTNER PODS! THREE 10 MIN PODS
TIMER
SKIP LONG WAY TO WALL AND BACK
WORKER
KNEE HOLD
SWITCH
10 MINUTES
TIMER
15/15 DUMBELL SWINGS
WORKER
OVERHEAD HOLD
SWITCH
10 MINUTES
TIMER
5/5 PLANK ROWS
2 ROUNDS
WORKER
ROACH HOLD W/WEIGHT
SWITCH
10 MIN
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