“Don’t watch the clock; do what it does. Keep going.” ―Sam Levenson
WARMUP
PLATE THRUSTERS
RUN
HSH
WALKING PUSH UPS
FRANKS
LEAPS
12 MIN
WORKOUT W/PLATE
1 MIN HSH – 1 MIN OVERHEAD HOLD
2 MIN SQUATS – 2 MIN SQUAT HOLD W/PLATE
3 MIN BEAR CRAWL – 3 MIN KNEE HOLD
4 MIN BIKES – 4 MIN ROACH W/PLATE
5 MIN MT CLIMB – 5 MIN PLANK W/PLANK
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