3MJR
WARMUP
LDSUB
FLOOR WIPERS
FONDAS
INCH WORMS
12 MIN
WORKOUT
UEC LEFT LEFT 20 SEC ON 10 SEC OFF 8 ROUNDS
1 MIN SIDE PLANK LEFT
UEC LEFT RIGHT 20 SEC ON 10 SEC OFF 8 ROUNDS
1 MIN SIDE PLANK RIGHT
UEC RIGHT LEFT 20 SEC ON 10 SEC OFF 8 ROUNDS
1 MIN UNEVEN PLANK HOLD
UEC RIGHT RIGHT 20 SEC ON 10 SEC OFF 8 ROUNDS
1 MIN UNEVEN PLANK HOLD
BIKE 20 SEC ON 10 SEC OFF 8 ROUNDS
1 MIN BIKE HOLD LEFT
1 MIN BIKE HOLD RIGHT
4 MIN KNEE HOLD
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