3MJR

WARMUP
BEAR CRAWL
HSH
LDSUB
RUN
PUSH PRESS STEP UP
BAR HANG
12 MIN
WORKOUT PARTNERS
TIMER
1 2 3 4 5
KNEE CRAWL WALL CLIMB
1 2 3 4 5 ….. >
T2B
RUN TO PARTNER
WORKER
WEIGHTED WALKING LUNGE
RUN BACK TO GYM
SWITCH

NOTE: KCWC GO BACK TO 1 AFTER 5TH ROUND
T2B KEEPS GOING UP TO INFINITY
AMRAP 30 MIN