3MJR
WARMUP
PISTOLS
IRR
HCSP
RUN
BEAR CRAWL
HSH
12 MIN

WORKOUT UGOIGO 5 MIN PODS
20 HIP RAISES LEFT HIP RAISE HOLD LEFT
20 HIP RAISES RIGHT HIP RASIE HOLD RIGHT
10 DB SWING LEFT OVER HEAD HOLD LEFT
10 DB SWING RIGHT OVER HEAD HOLD RIGH
20 MT CLIMBS HI PLANK HOLD
10 30 SEC WALKING LUNG HOLD