Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change your job a number of times. -Yuval Noah Harari (editors note: …. and if you keep yourself healthy you’ll still be reinventing yourself and changing your jobs)
3MJR
WARMUP
THRUSTERS
HSH
RUN
BOR
WALKING PUSH UPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS – LIGHT WEIGHTS AND FAST PACE
PUSH PRESS LEFT
PUSH PRESS RIGHT
JUMP SQUATS
PLANK ROW LEFT
PLANK ROW RIGHT
V UPS
PISTON LEFT
PISTON RIGHT
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