3MJR
WARMUP
HCSP
INCH WORMS
SDHP
LDSUB
12 MIN
WORKOUT CARDS!
HEARTS PLATE THURSTERS
DIAMONDS FRANKS X2
CLUBS PLATE BOR X2
SPADES PLATE SIT UPS
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
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3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
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- RAW WALL TODAY -11/30/22
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…