3MJR
WARM UP
FLOOR WIPERS
FONDAS
HI KNEE HOPS
8s
POPPERS
12 MIN
WORK OUT 4 PODS OF DIFFERENT TIMES
2 MIN BIKE
1 MIN BIKE HOLD LEFT
2 MIN BIKE
1 MIN BIKE HOLD RIGHT
3 MIN SQUATS
2 MIN SQUAT HOLD
3 MIN SQUATS
2 MIN SQUAT HOLD
2 MIN MOUNT CLIMB
1 MIN SIDE PLANK RIGHT
2 MIN MOUNT CLIMB
1 MIN SIDE PLANK LEFT
1 MIN LEG LIFTS
1 MIN ROACH
4 ROUNDS
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