Worry never robs tomorrow of its sorrow, it only saps today of its joy-Leo Buscaglia
3MJR
WARMUP
J PULL UPS
INCH WORM
RUN
FLOOR WIPERS
HSH
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER START CORNER OF BLDG
20 PUSHUPS – JSL SLINGLES TO SHORT SIDE TO CORNER- RUN IN TO GYM
WORKER
ROLL OUTS
COMPLETE PATERN AROUND BLDG
THEN:
TIMER
2 ROPE CLIMBS – 30 BIKES
WORKER
KNEE HOLD
4 ROUNDS
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