3MJR
WARM UP
8s
J PULL UPS
HSH
SUPERS
MT CLIMBERS
BC
1 HILL RUN
12 MIN
WORK OUT
1 ROPE CLIMB
1 BLDG RUN
2 ROPE CLIMB
1 CORNER RUN
3 ROPE CLIMB
1 DANNY RUN
4 ROPE CLIMB
1 POND RUN
5 ROPE CLIMB
1 bldg run\ 5 rope
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