3MJR

WARM UP
RUN
LDSUB
TGU
J PULL UPS
12 MIN

WORK OUT 4 MIN PODS 1 MIN JUMP ROPE AFTER EACH POD

T2B BIKES
LEG LIFTS FLUTTERS
FLOOR WIPERS V UPS
SIT UPS EXTND CRUNCHES
POPPERS WALKING PUSH UPS

6 MIN PLANK