3MJR
WARM UPRUNLDSUBTGUJ PULL UPS12 MIN
WORK OUT 4 MIN PODS 1 MIN JUMP ROPE AFTER EACH POD
T2B BIKESLEG LIFTS FLUTTERSFLOOR WIPERS V UPSSIT UPS EXTND CRUNCHESPOPPERS WALKING PUSH UPS
6 MIN PLANK
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…