3MJR
WARM UP
RUN
LDSUB
TGU
J PULL UPS
12 MIN
WORK OUT 4 MIN PODS 1 MIN JUMP ROPE AFTER EACH POD
T2B BIKES
LEG LIFTS FLUTTERS
FLOOR WIPERS V UPS
SIT UPS EXTND CRUNCHES
POPPERS WALKING PUSH UPS
6 MIN PLANK
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