3 MIN ROPE
WARM UP
WALKING PUSHUPS
BLDG RUN
BALL SIT UPS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
20 BALL PUSH UPS
10 KNEE WIPERS W/BALL
5 PULL UPS
WORKER
HANG CLEAN SQUAT PRESS F/B LUNGE L/R
SWITCH
TOGETHER
ROLL DICE ODD BURPEES EVEN BLDG RUN
7 ROUNDS
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