3 MIN ROPE

WARM UP
WALKING PUSHUPS
BLDG RUN
BALL SIT UPS
J PULL UPS
12 MINUTES

WORK OUT       PARTNERS

TIMER

20 BALL PUSH UPS
10 KNEE WIPERS W/BALL
5 PULL UPS

WORKER
HANG CLEAN SQUAT PRESS F/B LUNGE L/R
SWITCH

TOGETHER
ROLL DICE    ODD  BURPEES        EVEN BLDG RUN

7 ROUNDS