STARTING WITH 100 JUMP ROPES
PERFORM THE FOLLOWING EXERCISES
IN ORDER WITH 100 JUMP ROPES AFTER EACH ONE

75 LEG LIFTS

75/75 CHOPPERS W/BALL

100 FLOOR WIPERS

100 SIT UPS

100 RUSSIAN TWISTS W/BALL

200 V UPS

200 BICYCLES

then

4min electric chair 180

4min plank 45

3min roach ball in leg

3min knee