STARTING WITH 100 JUMP ROPES
PERFORM THE FOLLOWING EXERCISES
IN ORDER WITH 100 JUMP ROPES AFTER EACH ONE
75 LEG LIFTS
75/75 CHOPPERS W/BALL
100 FLOOR WIPERS
100 SIT UPS
100 RUSSIAN TWISTS W/BALL
200 V UPS
200 BICYCLES
then
4min electric chair 180
4min plank 45
3min roach ball in leg
3min knee
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