3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 4 HEAVY 4 LIGHT
PUSH PRESS RIGHT
PUSH PRESS LEFT
DB SWING RIGHT
DB SWING LEFT
THEN: 4 ROUNDS FAST 4 ROUNDS SLOW COUNT
SQUATS
PUSH UPS
FONDAS 4 LEFT 4 RIGHT
SUPERS
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