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3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INVERTED RING ROWS
1DB HCSP
LEAPS
MT CLIMBERS
15 MINUTES
WORK OUT             PARTNERS

TIMER
TRAVELING PLANK ROW RIGHT
20 BICYCLES
SPLIT LUNGE BACK        RIGHT

WORKER

3 RING DIPS
5 PULL UPS
8 JUMP SQUATS
SWITCH
REPEAT ABOVE WITH LEFT SIDE

5 ROUNDS