3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN

WARM UP
5 INV RING ROWS
5 WALL BALLS
5 OVERHEAD WALK W/BALL
5 RUSSIAN TWISTS
3 ROUNDS

WORK  OUT
10 HANG CLEAN SQUATS  75LB     2DB 50
3 BLDG RUNS
5 HCS   10 SQUATS
2 BLDG RUNS
5 HCS  5 SQUATS   10 PUSH PRESS
1 BLDG RUN
THEN
5 HCS   5 SQUAT   5 PUSH PRESS
5 ROUNDS

THEN
50 STEPS OVERHEAD WALK
50 WEIGHTED FLOOR WIPERS