3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN
WARM UP
5 INV RING ROWS
5 WALL BALLS
5 OVERHEAD WALK W/BALL
5 RUSSIAN TWISTS
3 ROUNDS
WORK OUT
10 HANG CLEAN SQUATS 75LB 2DB 50
3 BLDG RUNS
5 HCS 10 SQUATS
2 BLDG RUNS
5 HCS 5 SQUATS 10 PUSH PRESS
1 BLDG RUN
THEN
5 HCS 5 SQUAT 5 PUSH PRESS
5 ROUNDS
THEN
50 STEPS OVERHEAD WALK
50 WEIGHTED FLOOR WIPERS
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